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Top Causes Of Blood Pressure. Know Them If You Want To Combat Them Resources
by Victor Castaneda

When you look causes of blood pressure, you should know that in 90 to 95 percent of cases, the causes of blood pressure are unknown. That's why blood pressure is known as the "silent killer". Another way high blood pressure is called when we don't know the causes is "essential or primary hypertension".

Out of the remaining 5-10 percent of cases where we know the causes of blood pressure, cases known as secondary hypertension, we can mention the following factors that can lead to this condition:

a) Kidney Malfunction.

b) Being born with a malfunctioning aorta (large heart vessel )

c) Certain arteries getting narrow.

These causes of blood pressure can usually be corrected. Doctors, normally repair narrowed arteries. Sometimes special test need to be done, your medical history is required for careful study and evaluate the procedure but, this is not a difficult process since you don't even need to stay in the hospital.

Some other causes of blood pressure include: lack of exercise, a poor diet, intense weight training and even some simple activities like public speaking or flirting. The problem is not to get a high blood pressure with normal activities, the problems come when the level of blood pressure increases and stays up.

We can suffer from high blood pressure at any age, however at the age of 60-65 is when a constant supervision is highly recommended. Yes, doctors consider that some causes of blood pressure might have a hereditary origin where this condition is passed through generations. However, you don't need to worry too much though. The use of drugs many times can be substituted by a good exercise program, a balanced diet, getting rid of cigarettes and reducing alcohol, fat and salt intake.

One more thing that you must consider if you want to keep an eye on your blood pressure, is to learn how to monitor your levels of blood pressure at home. This is highly recommended if you really want to lower your blood pressure levels. Doctors, of course, have the adequate equipment but you could either buy a personal blood pressure monitor which are not that expensive considering the benefits, or you can go to some supermarkets that have blood pressure monitors that can give you a detail information of you current level for only 25 cents.