|
heart disease and coronary heart disease for
|
What we perceive as stressful has great bearing on how well we manage it. Women that are already overloaded will feel stress more keenly as well. In general, we feel stress when we experience: negative events, uncontrollable or unpredictable events and ambiguous events.
How stressed you become has much to do with your personality as well. For example, if you have a negative outlook on life, you will probably feel more stress than someone with a positive attitude. Some women like to find meaning in uncontrollable events, which gices them a sense of control. Others like the challenge of difficult situations.
Our strategies for coping also vary. Some women like to avoid the stress and minimize the problem. This has short-term benefits but, over the long term, the stress does not disappear. Women who confront the stress right away will feel more anxious at first, but will probably feel relief in the long run when they have dealt with it. People who suffer fewer stress-related health problems use humor, spiritual support, and social networking to deal with stress.
If the following statements sound like you, you are probably not managing stress very well: I tend to imagine all the terrible things could possibly happen to me rather than just concerning myself with the stressful situation at hand. I stop what I am doing and devote all my energy toward fixing the problem immediately. I relieve my latest crisis in my mind over and over again, even after it has been solved.
Stress reduction depends entirely on the source of your stress. The only way to control stress that is beyond your control is to modify your response to it. For many women, this takes time and may require some work with a qualified counselor. If you are the source of your own stress because you are too hard on yourself, or are a perfectionist, you need to work on lowering your self-expectations and forgiving yourself for not being perfect.
Working with a therapist or counselor may help. In the meantime, here are a few suggestions for reducing some sources of daily stress: isolate the exact source of stress and see if there's a solution. See the humor in difficult situations, and try to look at lessons learned instead of beating yourself up. When times get tough, surround yourself with supportive people: close friends, family members, and so on. Do not take things so personally.
Related links:
Cause of Heart Disease: Heart disease is caused by cholesterol and plaque buildup in the inside walls of .....
Article on Heart Disease: coronary heart disease: disease characterized by an inadequate supply of oxygen-rich blood to the heart ......
Definition of Heart Disease: Congenital Heart Disease glossary includes a list of Congenital Heart Disease .....
Back to 1st-health-insure resource.
|